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Purple Ganoderma lucidum stewed squid
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[Abstract]:
Fresh stomach soup
“Fish soup is the most popular health soup in every family. It is always amazing for all kinds of tonics. Squid, tender meat, rich in protein, less fat, fresh but not greasy. The squid soup with purple ganoderma lucidum is not only soup white, tender meat, fresh taste, but also has a health care value. It can be used in the appetizing, replenishing qi and nourishing the lungs. It is a good product for those who are weak in body and lungs. It is very suitable for middle-aged and elderly people and those who are weak after illness. It is also especially suitable for maternal consumption.”
“Fish soup is the most popular health soup in every family. It is always amazing for all kinds of tonics. Squid, tender meat, rich in protein, less fat, fresh but not greasy. The squid soup with purple ganoderma lucidum is not only soup white, tender meat, fresh taste, but also has a health care value. It can be used in the appetizing, replenishing qi and nourishing the lungs. It is a good product for those who are weak in body and lungs. It is very suitable for middle-aged and elderly people and those who are weak after illness. It is also especially suitable for maternal consumption.”
Material
| Xianzhilou Organic Purple Ganoderma Lucidum | 10g |
| Fresh squid | 1 |
| tofu | 200g |
| salt | a little |
| Onion, ginger, garlic | a little |
Practice
1. Cut the onions into pieces, sliced ginger and garlic.
2. Take a pan and start to heat up. Add some oil and heat it. Pour in the chopped ginger, green onion, and garlic. Then add the prepared squid and simmer in the pot until golden.
3. Take another skillet, pour the ingredients in the pan, and pour the sliced tofu and Xianzhilou organicGanoderma lucidum tablets,Then add water, boil until boiled, then continue to stew for 15 minutes on a low heat, and finally season according to personal taste.
Cooking tips
1、The selected squid must be fresh, and the fish soup can be used without MSG;
2、The squid is fried and then stewed, and the soup is more creamy;
3、The salt must be placed before the pot, otherwise it will cause the fish to coagulate protein, and the soup is not easy to stew white.
2、The squid is fried and then stewed, and the soup is more creamy;
3、The salt must be placed before the pot, otherwise it will cause the fish to coagulate protein, and the soup is not easy to stew white.
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