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‍6 diseases most likely to appear after the End of Heat
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‍6 diseases most likely to appear after the End of Heat

  • Categories:News Center
  • Time of issue:2022-08-24 14:56
  • Views:

(Summary description)Today is the End of Heat, which means that most areas in China are past the hottest days of summer heat and are gradually entering autumn.

‍6 diseases most likely to appear after the End of Heat

(Summary description)Today is the End of Heat, which means that most areas in China are past the hottest days of summer heat and are gradually entering autumn.

  • Categories:News Center
  • Time of issue:2022-08-24 14:56
  • Views:
Information

 

Today is the End of Heat, which means that most areas in China are past the hottest days of summer heat and are gradually entering autumn.

In the summer of this year, the word "high temperature" has been frequently searched. People all over China are looking forward to the first "coolness" after the End of Heat. Fortunately, the National Meteorological Center released good news this morning: the high temperature in the south will gradually weaken from August 24th, and southerners are expected to experience the "cool breeze" at night.

 

 

 

 

Certainly, after the End of Heat, autumn dryness also gradually appears.

The distinctive feature of the End of Heat is air dryness. People tend to experience tightness in their skin, dry mouth with cracked lips, a burning sensation in their nose and throat and dry stools. Therefore, after the End of Heat, health care is inseparable from the prevention of autumn dryness.

6 types of diseases are most likely to appear after the End of Heat!

1. Cough

According to TCM, excessive dryness is called dryness evil, which is most likely to damage the lungs that like moisturizing and hate dryness. When autumn dryness damages the yin fluid of the lungs, people are easy to have dry mouth, bitter mouth, constipation, etc. Some people often have colds and coughs.

2. Dry and itchy skin

After the End of Heat, less precipitation and lower humidity leave people with a dry throat and dry skin in the morning. Even drinking a large glass of water can hardly quench thirst.

 

 

3. Cardiovascular disease

From the ending of the dog days to the autumnal equinox, the weather in northern China gradually becomes cooler, with cool mornings and evenings, hot noon, and large temperature fluctuations. The maximum temperature span in a day may reach more than 10 degrees Celsius, which is easy to induce the attack of cardiovascular disease.

4. Asthma

Autumn is a season when some diseases are prone to attack or aggravate, among which respiratory diseases bear the brunt. If you use air conditioners for a long time in summer, cold air is easy to accumulate in your body. After the Beginning of Autumn, the external cold invades and attacks the human body internally and externally with the cold air in the human body, which is prone to inducing an acute attack of asthma.

5. Rhinitis

It is the right time to prevent rhinitis when summer and autumn intersect. First, when the air conditioner is turned on, dust mites and other allergens on the air conditioner filter are stirred up and enter the respiratory tract to induce the attack of rhinitis; second, the temperature difference between day and night is large, which damages the nasal mucosa; third, the autumn pollen spreads widely, which is easy to cause rhinitis.

6. Depression

Since ancient times, literati have bemoaned the depression, desolation and emptiness of autumn. According to TCM, excessive sadness can cause stagnation of lung qi, depression of the will, and then consumption of lung qi, resulting in symptoms such as shortness of breath, low voice, fatigue and drooping spirits. Over time, people will be prone to depression due to low spirits and weak immunity. Therefore, it is necessary to pay attention to emotional healthcare in autumn.

After the End of Heat, the key to health care is to "relieve fatigue and moisten dryness".

With the gradual rise of autumn dryness, the yang qi of the human body also changes from the outward announcement in summer to the inward convergence in autumn.

Taking a nap at noon can not only keep you energetic but also is an important way to adapt to the changes of Yin and Yang in nature for recuperation.

Don't eat more bitter and cold foods to cool off the heat, and it is not advisable to eat too much spicy food to aggravate the dryness of the lungs.

 

 

Eat more foods that nourish yin and moisten dryness to promote body fluid. Pears, apples, grapes, bananas, radishes, lilies and green leafy vegetables are all good choices. You can also eat soup made from food such as tremella, lily and lotus seeds.

Autumn is a dry season. In autumn, the human body is easily attacked by dryness evil and develops various symptoms of autumn dryness such as dry mouth and throat, and cough with less phlegm. The body sweats so much in summer that the loss of body fluids is greater. During the End of Heat, pay attention to hydrating your body.

Recipes recommended for the End of Heat

The ancients believed that the duck was the plumpest in mid-July. Local residents in the Jiangsu area will stew duck on the day of the summer and bring a bowl of duck soup to their neighbors. As the saying goes, "sending ducks on the End of Heat can ensure that there are no patients in every household" while Ganoderma "invigorates the qi and calms the nerves, and relieves cough and asthma", an old duck soup stewed with Ganoderma sinense, nourishing the lungs and kidneys and nourishing yin and relieving cough, is most suitable for tonifying the body in autumn.

Duck soup with Ganoderma sinense and tangerine peel not only nourishes the lungs and kidneys but also nourishes yin and relieves cough.

 

 

Ingredients: 15 grams of GanoHerb Organic Ganoderma sinense slices, 3 candied dates, 1 old duck, 1/4 dried tangerine peel and 3 slices of ginger.

Directions: first wash the Ganoderma sinense slices, candied dates, dried tangerine peel, old duck and ginger, put them into a stew pot together, and add an appropriate amount of water. Then boil them with strong fire and then change to a slow fire for 2 hours, and then add an appropriate amount of salt and oil.

Medicinal diet description: This soup nourishes the lungs and kidneys, nourishes yin and stops cough, and is most suitable for tonifying the body in autumn. People suffering from lung and kidney deficiency, bronchitis, bronchial asthma, shortness of breath, fatigue, cough with little phlegm or physical weakness can eat this soup for food therapy. People with dryness-heat or abscesses should not eat it.

 

 

The summer heat is gradually dissipating while the autumn dryness is rising. Cool breeze and heat wave interweave into the prelude of autumn. The four seasons are in rotation, and now it is another season of good scenery.

 

 

Source: "After the End of Heat, 6 diseases are most likely to occur! Remember the 5 "threes" to keep healthy in autumn", Health Times

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