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Stewed Crucian Carp with Purple Reishi Mushroom
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Release time:
2019-05-06
“ Fish soup is one of the most popular nourishing soups in every household—it has an amazing ability to suit all kinds of health-enhancing dietary needs. Crucian carp boasts tender, delicate flesh, is rich in protein, low in fat, and offers a fresh yet not greasy flavor. When paired with Reishi mushrooms, the crucian carp soup becomes not only milky-white, with tender meat and a deliciously fresh taste, but also boasts extraordinary health benefits. It helps harmonize the body, stimulates appetite, replenishes vital energy, and strengthens the lungs—making it an excellent choice for those with weak constitutions, particularly suitable for middle-aged and elderly individuals as well as those recovering from illness. It’s also especially beneficial for postpartum women. ”
Ingredients
| GanoHerb Organic Purple Reishi Tablets | 10 grams |
| Fresh crucian carp | 1 item |
| Tofu | 200 grams |
| Table salt | A little bit |
| Scallions, ginger, garlic | A little of each |
How to do it
1. Cut the green onions into sections, and slice the ginger and garlic.
2. Place a flat-bottomed pan on the stove and heat it up. Once the pan is hot, add an appropriate amount of oil. When the oil is hot, add the sliced ginger, green onions, and garlic and sauté until fragrant. Then, add the prepared crucian carp and stir-fry in the pan until golden brown.
3. In a separate pot, transfer the ingredients from the frying pan into it, then add the diced tofu and organic GanoHerb. Lingzhi Add the ingredients, then pour in water, bring to a boil over high heat, and once boiling, reduce the heat to low and simmer for another 15 minutes. Finally, season to your personal taste.
Cooking Tips
2. If you first pan-fry the crucian carp and then use it to make soup, the soup will have a richer, milky-white color.
3. Salt must be added right before the pot is removed from the heat; otherwise, it will cause the fish proteins to coagulate, making it difficult for the soup to turn milky white.
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