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Reishi Mushroom, Honey, and Tremella Soup
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Release time:
2019-05-07
“ “Dryness” is a defining characteristic of autumn’s climate. The key to addressing “autumn dryness” lies in nourishing yin and moistening dryness—by regularly preparing soups and broths that clear heat, you can keep your body well-hydrated. Sipping a bowl of reishi mushroom soup like this can effectively alleviate symptoms such as cough caused by insufficient lung yin or deficiency of both the lungs and kidneys, emotional instability, insomnia with vivid dreams, palpitations, and memory loss. ”
Ingredients
| GanoHerb Organic Purple Reishi Slices | 4 grams |
| Silver ear | 10 grams |
| Goji berries | Moderate amount |
| Red dates | Several |
| Lotus seeds | Several |
| Red bean | Moderate amount |
| Coix seed | Moderate amount |
| Peanut | Moderate amount |
| Honey | Moderate amount |
How to do it
1. Remove the stems from the silver ear mushrooms, soak them in water for 20 minutes, and then tear them into small pieces.
2. Take a cooking pot, add water, and place the rehydrated white fungus into the pot. Then add shiitake slices, lotus seeds, goji berries, peanuts, coix seeds, and a small amount of red beans.
3. After the water has come to a vigorous boil, reduce the heat to low and simmer for 1 hour, until the white fungus has thickened into a rich broth. Remove the remnants of the reishi mushroom and consume in three servings. You can add honey according to your personal taste.
Cooking Tips
2. When making silver ear soup, you can add some nourishing and cooling ingredients according to your personal preference to enhance both the texture and nutritional value.
3. If you don’t have honey, you can use rock sugar or white sugar instead.
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